Personal Resilience for Veterans & First Responders


Instructor Introduction:

Description:  This half-day personal resilience workshop, delivered in partnership with The F3 Method, is designed for military, law enforcement, and first responders (serving and veterans) to enhance your ability to prepare, manage, and recover before, during, and after adversity so that you can maintain an optimal level of functioning in all phases.

Key Topics:

  • Personal resilience theory | fundamentals
  • Tactical | recovery breathing
  • Balancing the nervous system
  • Enhancing ranges of motion

Duration: Half-Day

Minimum: 6 participants

Maximum: 24 participants

Price: $55

Location: The Schoolhouse 2.0 Experiential Learning | 4010 County Rd 29, RR#4, Brockville, ON K6V 5T4 


  • Age 18 or older

Special Instructions:

  • Wear comfortable clothing you can move in